Boot Camp for your LOVE muscle!

Hurry Hurry! Step right up! I have the be all and end all of magic potions! All 100% Natural Remedies that will make men last longer in bed and women tighter and more virgin like! 

You see it advertised EVERYWHERE now a days. A magic cream or pill to make your stamina longer or your virgin like qualities appear more virgin like. Uh huh and if you believe that I have beachfront property in Arizona I would like to sell to you.

I do however have an alternative that is not only proven to work... but costs you nothing. Unless of course you want to get more advanced and add some weights to your training. But first an explanation.

The title of this blog may be a little misleading. No I am not talking about your pocket rocket, skin flute, general and two colonels, ol' one-eye willy, lady boner, tallywhacker,  purple headed warrior or any other colorful name you or your partner may have named your trouser snake.

I am talking about the love muscle that both men and women have that is your Pubococcygeus or PC Muscle.

This is a hammock-like muscle that stretches from the pubic bone to the coccyx or tailbone forming the floor of the pelvic cavity supporting all your pelvic organs.

The reason I am addressing this is because this week alone I have been plagued by questions regarding this issue for both men and women alike. And the answer is a very simple exercise that no one seems to be doing.

Men.. do you want to know how to last longer in bed? Control premature urges? All while helping your overall prostate health?

Women.. do you want a fuller feeling? A tighter fit? Quit leaking urine at every little sneeze or outburst of laughter?

THEN WELCOME TO BOOT CAMP FOR YOUR LOVE MUSCLE!

Today we are going focus on those flabby, ill defined PC muscles by doing Kegel Exercises! That's right DROP AND GIVE ME 20 MAGGOT!  Sorry.. went a little overboard there. 

This simple exercise that can literally be done ANYWHERE unnoticed, I may add, and will do all those things I mentioned and so much more. 

Ladies.. We all know that a tight vagina is worth it's weight in gold! Not only for your partners but for yourself! Being able to pick up quarters off the floor without using your hands isn't just a parlor trick for some women. It is because of this exercise they keep it in shape. Even after giving birth. These exercises are proven to do just that. You can even add Ben Wah balls to the mix after you have strengthened them a bit. 

If you try to add these weights when first starting out and have not at least attempted doing these exercises for warm up reasons you may want to do that first or you may have issues with them just plopping out at the most inconvenient of times.

If and when you incorporate these balls into your routine I suggest using them 3 times a week in between normal work outs and when inserting remember you must hold them there. You don't just place them there and think they are going to stick. They are designed to help build the muscle.. not do it for you. That would be like going to the gym and looking at the weights and expecting them to pick themselves up and expect to get results.

I have had some women question whether or not they will come out or get lost in your vagina. 

Ladies.. your vagina is an enclosed space it is more likely that you're too tense about the entire scene and your muscles are making them stay there. If this happens just go to the bathroom and sit on the throne and push like your having a bowel movement. Stick a finger up there and when you feel it hook your finger around it and pull it out. It does not require a trip to the ER. If you are that paranoid that this is going to happen try sticking the balls into a condom before inserting that way you can pull them out.

Once you start working this muscle you will have a much more better sense of everything going on down there when you are having sex and the orgasms are...

Now onto the men.. yes I'm talking to you. This exercise don't just benefit women! It benefits you as well. As a giver not just a receiver.

Do you want to have stronger longer lasting erections, create intense orgasms, help shorten the recovery time between orgams and even get a healthier prostate? If you said no to all these things..

Of my house especially!

Guys sorry to say you don't have cool ben wah balls like us women do but there are a few things you can add to the mix for resistance such as a wet towel if you have some length to your Jewels and if you are not as endowed as others you can different sized rubber balls. 

I will explain all the equipment as I explain the exercise. 

Kegel exercise 101: Locating the PC muscle

For both men and women the easiest and quickest way to locate and isolate your PC muscle is to go to the bathroom. Start a flow of urine and then mid stream stop it. Feel that?! That is our PC muscle. If you cannot stop the flow of urine well then you REALLLY need to work that sucker.

Men... if you can't stop the flow of urine to locate your PC muscle.

Find out where you stand. Start out by doing 10 to 20 tense and relax. If your PC muscle gets tired after 20 of these you are really out of shape. Once you have an exhaust point relax for awhile and when continuing try to tense and hold for about 5 seconds then relax for 5 then again doing 5 of these types of reps. 

After you get comfortable with doing these types of exercises you can increase by tensing and relaxing at a steady pace for a good 30 then rest for 30 seconds and do 2 more sets. 

When I first discovered this a very long time ago after the birth of my first son I will tell you that this muscle just like any other will be a little tender and sore via a little crampy when starting out. Especially when you first start. But remember no pain no gain... RIGHT?

Once you get up to doing 100 or more in a day is when you can incorporate Ben wah balls for women and a wet towel or rubber balls for men for added resistance.

And as always there is an APP for that! It is called Kegel Camp. For 1.99 you can purchase an app that will help you perform these tasks and even remind you to do them.